As an average Nigerian living in Nigeria, you’re probably in the rice black hole, where it’s hard to think of what to have for breakfast besides rice. We get you. In this post, we’re providing ten alternatives that are easy to make and also good for your health. Save this post for the next time you’re planning breakfast. Here are the ten best meals for breakfast in Nigeria.
Best Meals For Breakfast In Nigeria, Aside Rice
Here’s our list of breakfast meals in Nigeria:
- Yam and egg
- Akara and pap/custard
- Boiled plantain and egg
- Fried plantain and egg
- Bread and tea
- Spaghetti
- Noodles and egg
- Beans
- Yam porridge
- Cereals (cornflakes and Golden Morn)
Yam And Egg
A simple, satisfying, and nutrient-packed meal. You can boil or fry the yam, then pair it with a delicious egg sauce made from tomatoes, onions, pepper, and eggs. It’s hearty and perfect for busy mornings. It takes almost the same time to make rice and stew, perhaps yam and egg is even faster.
Akara And Pap/Custard
Akara (fried bean cakes) is a local favourite that is often eaten on weekends. But you can even try it on weekdays when you are not in a rush. Pair it with hot pap (ogi) or custard for a traditional, protein-rich breakfast that feels like home. Want to make it even better? Add milk and sugar to your pap.
Boiled Plantain And Egg
Boiled plantain (especially when slightly ripe!) has a naturally sweet flavour that blends beautifully with egg sauce. If you’re looking for more fibre and calcium, go for unripe plantains. Whichever one you use, boiled plantain and egg make a great breakfast. Add a sprinkle of salt to your boiled plantains for extra flavour.
Fried Plantain and Egg
If you love sweet and savoury dishes, fried plantains and eggs will be your favourite. The plantains are sliced and fried till golden and slightly crispy, then paired with eggs (fried, scrambled, or sauced). You can even spice up the egg with onions, pepper, tomatoes, and sardines for a tasty upgrade.
Bread and Tea
Bread and tea is one of the most common and convenient Nigerian breakfasts. Perfect for that early morning rush! Whether it’s fresh Agege bread or sliced supermarket loaves, you can enjoy it plain or with butter, jam, peanut butter, sardines, or fried eggs. Serve with a hot cup of tea, Milo, Bournvita, or even coffee, and you’re good to go.
Spaghetti
Spaghetti for breakfast? Absolutely. Nigerian-style spaghetti is usually stir-fried with tomato sauce, onions, pepper, and seasoning cubes. You can add sausages, vegetables, or eggs for more bulk. It’s perfect when you have leftovers from dinner or just want something different and satisfying. You can also make your spaghetti by boiling it white and serving it with sauce.
Noodles and Eggs
Instant noodles are a lifesaver when you’re short on time. In just a few minutes, you can have a steaming bowl of noodles ready. Spice it up with veggies like carrots, green peppers, and onions, and top it with a fried or boiled egg. Some people like to mix in sardines or corned beef for extra flavour and protein.
Beans
Beans are one of the most underrated Nigerian breakfasts. Whether you cook it plain, make bean porridge, or serve it with garri or pap, it’s always filling and nutritious. Add fried plantains, bread, or even boiled yams on the side to complete the meal. Plus, it’s great for digestion and packed with protein.
Yam Porridge
Yam porridge, also known as Asaro, is a one-pot dish made with yam chunks simmered in a rich pepper sauce, palm oil, and often vegetables like ugu or spinach. You can throw in fish, crayfish, or even meat for added flavour. It’s hearty, warm, and ideal for those mornings when you want something satisfying.
Cereals (Cornflakes, Golden Morn)
Cereal is a no-cook, no-fuss breakfast, especially good for busy mornings. Cornflakes, Golden Morn, or other instant cereals go well with cold or warm milk. Add some sliced bananas or groundnuts to take it up a notch. Kids love it, and adults do too when there’s no time to cook.
Let Rice Rest!
You don’t have to eat rice every weekday morning; there are ten best meals for breakfast in Nigeria that you can try instead. These options above are not only delicious but also packed with nutrients to fuel your day. So mix things up, explore the variety, and give your mornings a fresh, flavorful start! By the way, you should also check out these four proven meals that improve brain productivity.
